Week 1 round-up...

I am so stoked about my result for this week. I have worked really hard doing 3 weights sessions and 4 cardio sessions and I have not let one thing pass my lips that shouldn't have. So I guess I deserve my 2.7kg loss!!

That brings my weight down to 90.5kgs- SO close to the 80s! Hope I get some 80s action next week!

For those who asked for recipes, I haven't forgotten you- I'll pop some up when I have a chance this week. Not much to report today except that I did upper body weights and a 40 min brisk walk.. My plan of action this week is to go for another walk tomorrow, do lower body wednesday, some kind of cardio thursday, and upper body and cardio on Friday.

Kek's tips to remember this week...
- when walking remember to keep asking myself "am I walking as fast as I can go?"
- eat on a small plate to make my portions look bigger

John's just making dinner... I appreciate it, but it always takes him soooo long to cook! Hopefully it will be ready soon as I am STARVING!!! My afternoon snack was a boiled egg and an apple at 4pm so I am well and truely ready for some tucker! He's making baked herbed chicken breast with roasted pumpkin, parsnip and carrot. YUMMY!

Better go and watch some quality television and get Molly ready for beddy-byes.

See ya!

Ash
xox