Nutella "a great source of low-gi energy for kids"..... What the hell? Who believes this crap? Obviously many misinformed parents. I have been getting angrier and angrier watching commercials for foods that claim to be healthy when they are in fact extremely detrimental to the health of children and adults alike. There are so many lies being told by large companies who market their highly processed products containing many dangerous preservatives, additives, fillers, colours etc. Not to mention the large amounts of sugar in most products and fat in many.
Foods claiming to be "high energy" are usually filled with what many nutritionists would call "empty calories"- simple carbohydrates (aka sugar), which if not burned up leads to weight gain and the current crisis that is childhood obesity. Kids do not need fun looking, sugar filled products to be happy. If kids get used to eating fresh unprocessed foods as young children and if the rest of the family reinforce this behaviour by doing it themselves, they will not learn to rely on colourful packaging or foods filled with simple sugars and "bad" fats to be satisfied.
We need to take the lead from non-western cultures who give their children the same home prepared, healthy foods that the adults eat. How many other cultures do you think have a "kids menu" in just about every restaurant?? I was in a pub bistro recently for a family dinner. On examination of the menu board I happened across the "kids menu". I had never really twigged just how obscene it is to offer children the range of choices that were on this menu- chicken and chips, chicken nuggets and chips, fish and chips, hamburger and chips, bowl of chips... fried, fat laden, salt laden RUBBISH!! Not a green veggie in sight. How are children supposed to learn how to make the right choices when there is nothing to choose from? Given, the parents could just order a smaller serve of something else healthy on main menu but that is beside the point.
Rant over... I could go on, however I will probably start boring you faithful readers! Ok... that's what has been bugging me for the last week or so- I just haven't bothered to write it down.
I thought I would include a few old "fat photos" to remember just how far I have come and also post a photo of me at goal to show where I want to be. I find this a really great motivational tool.
Me at my biggest 2003
John and me at Mezz and Byron's wedding 2003
Me at the footy 2003
April 2006
Me at Port Fairy March 2006
Run for the Kids 2006 (I was pregnant and didn't know!)
April 2006 (1st and last time we try putting the cat on a lead!)
So there they are... Quite the transformation if I do say so myself! I do not feel like I'm loving myself too much in saying that because I worked so flippin' hard to achieve it. It took 3 years to lose 35kgs- the reason it took that long is because I decided to do it properly. I was not in for a quick fix. I had a LOT of emotional issues to deal with before I could lose the kind of kgs to get me into a healthy weight range. The awesome thing is that the psychological work has already been done now so I know it is not going to take me another 3 years to lose it all again. Hopefully this time I will be able to learn how to maintain the weight loss before getting pregnant again (not on the cards for another 3 years) and then maybe I wont put on so much next time.
I am nearly feeling up to exercise again which is fantastic. I have been getting out for gentle walks and I get puffed out just walking up slight hills! I cannot wait to feel fit again! I am going to enrol Molly in a swimming class designed for 3 month olds which means I have to get into bathers in 2 months! A great incentive to get my act together!!
The last few days my eating has not been as clean as it has been recently however I have still managed to eat around the right amount of points per day (av.) so it will be interestng to see if the scales move next Saturday!
Foodies...
22nd Jan
B. 1 slc wholemeal toast with peanut butter, 1/2 croissant, 1/2 escargot
S. 1 banana, 1 peach, k-time twist
L. Cream of chicken soup with 2 slices wholegrain toast with light butter
S. 2 pastitzis (sp?) and chocolate cake
D. 2 sausages, 1/2 potato, pumpkin, peas, carrot, zucchini, 1 ww icecream
Total: 33.25
23 Jan
B. Ktime twist, 1 banana
S. 1 peach, 1 caramel crown and 10 choc sultanas
L. Egg and salad sandwich with mayo on wholegrain bread, ice tea
S. 4 snack right biscuits, lemonade
D. 3 slices pizza, small serve light and creamy frozen yoghurt
S. Ice cream cake
Total: 31.5
Today
B. Natural muesli with blueberry and vanilla vaalia
S. 1 fruit mince pie and a cup of tea
L. Yakitori chicken don and rice, mineral water
S. 2 choc chip cookies and a cup of tea
D. 1 slice home made pizza and WW chickpea curry ready meal
S. Small serve icecream
Total: 28.5
I think that's enough from me tonight...
Ash
xxx
